Our comprehensive list of paleo diet foods tells you exactly what you can and can’t eat on this prehistoric diet. Plan your shopping list with these paleo meats, vegetables, fruits, nuts, seeds, and oils, plus see a sample day of paleo eating. The paleo diet is meant to mimic what our hunter-gatherer ancestors ate. But… Read More »
There has been a recall issued by the Department of Agriculture on a batch of hand sanitiser. The notice has come due to fears prolonged use may cause dermatitis, eye irritation, upper respiratory system irritation and headaches. Virapro Hand Sanitiser (PCS 100409) has been removed from the ‘Biocidal Product Register’. A statement from the Department of Education… Read More »
Busta Rhymes might be best known as a hip hop legend, but over on social media he has also become one of those accounts people follow for #fitnessgoals. The rapper regularly posts his workouts to Instagram, sharing updates on his weightlifting training and weight loss, as well as clips of workouts with his famous friends,… Read More »
Carbohydrates are the body’s main source of energy. The added sugars are another story altogether, they are the absolute worst carbohydrates and linked to all sorts of chronic diseases 6, 7, 8, 9. Close View image. That’s it! Even though we know refined carbs can wreak havoc on our bodies, we may reach for them… Read More »