For this reason, when cutting, you often have to devote most of your calories to female foods such as lentils, tofu, chia seeds, and vegan protein powders. Vegan protein powders can also help you meet your protein needs by providing concentrated sources of protein surrounding workouts and vegan the day. Following a vegan diet has… Read More »
Looking for recipe blogs for inspiration? These are some of our favorite healthy food blogs to go to for nourishing, comforting, and delicious recipes. Here at Nutrition Stripped, we believe eating well is a balance. That means providing your body with the nourishment it needs to feel and function its best and also having the… Read More »
Experience this traditional, healthful eating pattern from the rustic, windswept island of Pantelleria in the Sicilian region of Italy. Time seems to stand still on the island of Pantelleria, located on the Mediterranean Sea, about 36 miles from North Africa and 65 miles from the coast of Sicily. Thousands of worn black rock terraces wind… Read More »
The gut microbiota suppresses insulin-mediated fat accumulation via the short-chain fatty acid receptor GPR Published : 20 August Also, significant interactions between age and diet should be noted to evaluate the effects of these two variables on microbial composition. Effect of high fat diet and time course of feeding on the composition of gut microflora.… Read More »