Try working diet in the morning because studies the that dash workouts are more consistent and therefore cheese more success. Accessed April 5, The Dietary Guidelines for Americans recommends that men limit alcohol to no more than two drinks a day and women to one or less. Moreover, the DASH diet is very similar to… Read More »
September is National Suicide Month, and before COVID-19, I was involved in numerous activities such as the Walk Out of Darkness to raise funds for The National Association of Suicide Prevention. For a few years, I had a booth where I gifted copies of my 2007 book Regina’s Closet: Finding My Grandmother’s Secret Journal to the participants. I wrote… Read More »
Customize Select the topics that interest you. Is time-restricted eating effective for weight loss? This clock helps regulate metabolic activity in various tissues throughout our body, including our brain. Women: Women can suffer from the endocrine disorder PCOS — polycystic ovarian syndrome — which elevates testosterone and insulin levels. Eat only when hungry On a… Read More »
While preparing for the Ultraman endurance challenge, Jonne from The Unlazy Way on YouTube intensified his training with an intense, physically exhausting triathlon-inspired workout. This day-long gauntlet consisted of 2 hours of swimming, 5 hours of cycling, and 3 hours of running. All in all, he estimated that he would be burning more than 10,000… Read More »