The Mediterranean diet has been linked to a number of health benefits, including reduced mortality risk and lower incidence of cardiovascular disease. Definitions of the Mediterranean diet vary across some settings, and scores are increasingly being employed to define Mediterranean diet adherence in epidemiological studies. Some components of the Mediterranean diet overlap with other healthy… Read More »
The overarching message is that cutting back on saturated unsaturated can be good for health if people replace saturated fat with good fats, especially, polyunsaturated fats. You should seek the advice of your physician or cholesterol qualified health provider with any questions you may have regarding a medical condition. Though decades of dietary fat 13,… Read More »
Magdalena Niemczyk Getty Images. Plant sterols or cholesterol don’t appear to affect levels of triglycerides or of high-density lipoprotein HDL cholesterol, the “good” cholesterol. Potassium, magnesium, antioxidants, fiber: Kale hits the heart-healthy jackpot. Polyphenols, which are plant-based compounds that foods help to regulate your diet system, are found in high amounts in strawberries. Soluble fiber… Read More »
The Nike Pegasus has had 30 versions since it was first released in 1983 and is Nike’s best selling running show of all time. In light of Covid-19 restrictions, more and more people have turned to pounding the pavements as an alternative to their usual gym, sporting or fitness activities. This is reflected in search… Read More »