Are you skipping this important health habit? Even just a slight fracture in these areas can result in loss of independence. Kate Eller was a regional director of public affairs and marketing operations for Advocate Health Care. With our new LiveWell with Advocate Aurora Health mobile app, you can manage health and wellness for yourself… Read More »
The Mediterranean diet has been linked to a number of health benefits, including reduced mortality risk and lower incidence of cardiovascular disease. Definitions of the Mediterranean diet vary across some settings, and scores are increasingly being employed to define Mediterranean diet adherence in epidemiological studies. Some components of the Mediterranean diet overlap with other healthy… Read More »
The overarching message is that cutting back on saturated unsaturated can be good for health if people replace saturated fat with good fats, especially, polyunsaturated fats. You should seek the advice of your physician or cholesterol qualified health provider with any questions you may have regarding a medical condition. Though decades of dietary fat 13,… Read More »
Magdalena Niemczyk Getty Images. Plant sterols or cholesterol don’t appear to affect levels of triglycerides or of high-density lipoprotein HDL cholesterol, the “good” cholesterol. Potassium, magnesium, antioxidants, fiber: Kale hits the heart-healthy jackpot. Polyphenols, which are plant-based compounds that foods help to regulate your diet system, are found in high amounts in strawberries. Soluble fiber… Read More »