Can a simple breathing exercise change our mood? Purpose and Performance Coach, Mark Whittle, says it can. Join us every week for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown. Our breath is the most valuable tool we have available to us. It is our life source, yet we take it… Read More »
Chewing your food thoroughly makes you eat more slowly, which is associated with decreased food intake, increased fullness and smaller portion sizes 1, 2, 3. A recent review of 23 observational studies reported that faster eaters are more likely to gain weight than slower eaters 4. To get into the habit of eating more slowly,… Read More »
Exercise can’t keep a man’s prostate small or his testosterone levels high, but it can reduce his year of erectile exercise, steer clear of side effects, male look and feel. And exercise using light weights or exercise machines will enhance muscle mass and strength and preserve bone calcium. To lose weight, you obviously need to… Read More »
When the term “remedial massage” is used, it is natural to respond with “what is that?” It is a form of massage otherwise referred to as a sports massage. Remedial massage therapy is typically used to relieve a range of ailments or injuries and is performed by a qualified, professional practitioner. It is a form… Read More »