We don’t need to tell you that exercise (no matter the duration or intensity) comes with a plethora of health benefits—but as this latest study also suggests, it can, in fact, work to improve brain function. As covered on Science Daily, Neuroscientists at OHSU in Portland, Oregon, have discovered that a short burst of exercise… Read More »
Who said music is only for the dancers? If headphones and your favorite playlist are just as necessary in your workout routine as good sportswear – you’re not alone! Most of us don’t want to exercise in silence. If you’ve ever wondered what the reasons are, many studies offer an actual explanation as to why… Read More »
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Photo credits: Downtown Magazine Greece. Stephania Haralabidis is a Greek and American water polo player currently playing for NC Vouliagmeni and the U.S. national team. She is the only left-hander on the USA roster, 2016 NCAA Champion, and Cutino Award winner. Stephanie Haralabidis won Gold Medal in Water polo FINA World Aquatics Champion in 2019.… Read More »