Easter was one of my favorite holidays on many levels growing up. Mainly because of my family always gathered together for a meal and hunting for eggs. Or maybe because my mom always made sure we had a brand spanking new outfit every Easter growing up. Maybe it was the deviled eggs? The traditions of… Read More »
Protein is such a popular topic — especially for those of you eating plant-based more frequently or for those of you who fully identify as vegetarian or vegan. Everything from how much do you need, to how do you know if you aren’t getting enough and how to eat more at each meal. Let’s dive… Read More »
Measuring will give you the answer : For a lower carb version, you can try roasted zucchini instead of sweet potato. Legumes — like beans and lentils — are pretty much off limits. Also, it is very delicious and can be tempting. They also contain antioxidants that help protect against cell-damaging free radicals. So while… Read More »