Recent research has unveiled a promising dietary compound that could play a significant role in increasing longevity. Scientists from the University of Seville and the University of Kent have found that phytoene, a carotenoid, not only extends the lifespan of a microscopic worm known as Caenorhabditis elegans but also helps reduce paralysis associated with Alzheimer’s… Read More »
In the Nutrition Facts video above, Dr. Michael Greger reviews the scientific literature showing that ergothioneine, a sulfur-containing amino acid found in mushrooms, is a real powerhouse when it comes to promoting longevity. For example, he cites a 2020 study1 published in the journal Heart, which found that out of 112 measured plasma metabolites: “Ergothioneine… Read More »
As more and more people begin to take their health much more seriously, switching to healthier options is on the rise. According to health experts, drinking ginger tea could have numerous benefits to one’s health. From helping to manage high blood pressure, aiding in weight loss and reducing the risk of serious disease, it seems… Read More »