I’m the type of person who always needs a soundtrack. Whether I’m sweating through sets in the gym or walking my dog, I want to have music, an audiobook, or a podcast playing to keep my mind occupied. That means I’m constantly using headphones, and since I review gear as part of my job, I… Read More »
Take small perfect and try to drag out your snack for as long as possible, ideally 10 to 15 minutes. Be Informed. X had to be a happy medium. There is no perfect diet, just like there is no perfect weight or perfect figure or perfect workout! For fruit, Alpert recommends diet cup of mixed… Read More »
For many of us edamame are a little something to nibble on while we are waiting for our real food to be served. Would you be surprised if someone said to you that there is more healthy nutrition in those edamame (young soybeans) than there probably might be in the rest of your meal. … Read More »