Maintaining your muscle mass as you age is an integral part of staying healthy and independent. A 2023 study1 evaluated protein intake in young and older adults, two populations that historically have challenges in consuming protein-based foods. The data indicated that not all protein sources offer the same health benefit. After reaching your 40s, you… Read More »
With Johnson & Johnson’s COVID-19 vaccine rollout off to a slower than expected start, the recent news that millions of doses were ruined in a production error came as a rude awakening. But the Emergent BioSolutions plant at the heart of the issue has faced scrutiny for its shortcomings from federal regulators before. An FDA investigator last… Read More »
As always, more data are needed to make a conclusion on the impact of vegetarian and vegan diets on stroke risk. Arthritis Res Ther. Clinical experience with the soybean protein diet in the treatment of hypercholesterolemia. Observational studies have found that vegetarian diets are associated with a 6. Larsson SC, Orsini N. Meat consumption and… Read More »
One of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic diseases is to move to a plant-based diet. Scientific research highlighted in the landmark book The China Study shows that a plant-based diet can reduce the risk of type 2 diabetes, heart disease, certain types of… Read More »