Getting the right fuel to your body before, during, and after a long workout is one of the keys to improving performance and reaching your fitness goals. This is especially true for the post-workout recovery period. This recovery period is when the body heals and gets ready for the next workout. Here are the key… Read More »
After being referenced throughout the first season, The Boys finally introduced Lamplighter as a character in Season 2, Episode 5, “We Gotta Go Now.” He’s only seen in one brief scene in the episode, but that’s more than enough for us to speculate on what he could be up to for the rest of this… Read More »
When Dubliner Ben Walker introduced a bold new idea to a cluttered Toronto fitness landscape, little did he realise how far ahead of the curve he would be. In this time of Covid-19, with people nervous about returning to gyms, Walker’s ‘Anywhere Fitness’ could become an industry game-changer. Now back in his hometown, he is… Read More »
Maybe if they’re cycling maybe mild, 15 or even sooner the athletes can go in and out of ketosis kids can go in and out of ketosis during their day. So make sure you’re drinking enough water if you’re experiencing constipation with any of the ketones in a functional fat will actually help that it… Read More »