Editor’s Note: This article is a reprint. It was originally published June 28, 2020. Tyler W. LeBaron, founder of the science-based nonprofit Molecular Hydrogen Institute, is one of the most knowledgeable people about molecular hydrogen and its benefits. There are so many benefits we can learn from him and many other researchers from Universities around… Read More »
Veggie burgers, plant-based sausages and meatless nuggets are touted as environmentally friendly health foods, but research published in The Lancet Regional Health Europe shows these and other plant-based ultraprocessed foods increase the risk of cardiovascular disease.1 The findings challenge the perception that meatless convenience foods are good for you, instead highlighting the fact that ultraprocessed… Read More »
Editor’s Note: This article is a reprint. It was originally published March 23, 2017. You probably don’t think of noise in terms of colors, but there is a rainbow of noise out there — from the familiar white noise that occurs when a TV turns to static to the higher-pitched blue noise, which sounds similar… Read More »
I recently had the pleasure of being interviewed by Dr. Josh Axe on the Ancient Health Podcast (video above). The focus of the interview is the link between emotional wellbeing and physical health. As noted by Axe, the mental health of Americans has nosedived over the past five years, and while there are many contributors… Read More »