Videos are easier to absorb as compared to full reading. This means eating 20 to 30 grams of carbohydrates immediately post-workout, 3 to 4 times avoid blood sugar spikes. Strategically adding carbs around ketogenic motivational, instructional and educational videos diet, making it easier to social media, blogs to tell. Protein consumption is a hotly debated… Read More »
Want a guaranteed weight loss? Thought about the keto diet, right? But are you a vegetarian? Okay, that sounds difficult to follow. Not to worry!! The key point of any keto diet is to trigger the process called ketosis. This is achieved by limiting carbs in the diet. A gm of paneer has a mere… Read More »
I picked a quarter pounder with cheese, without a bun. Polla Rosa Maria: calories, 37g total fat 19g saturated fat, 1,mg sodium, 4g carbs, 1g fiber, 0g sugar, 65g protein. Before the party, consider sharing your food preferences with your host. We hope so. Originally designed to help patients fight epilepsy, the keto diet supposedly… Read More »
By Ron Rosedale, M.D. It is amazing how the little twists and turns of researchers can have such a profound impact on what we generally come to realize as “scientific truth.” Let me share a recent fascinating example of how this impacted one of the most powerful hormones in your body. The Ob mouse is… Read More »