As always, more data are needed to make a conclusion on the impact of vegetarian and vegan diets on stroke risk. Arthritis Res Ther. Clinical experience with the soybean protein diet in the treatment of hypercholesterolemia. Observational studies have found that vegetarian diets are associated with a 6. Larsson SC, Orsini N. Meat consumption and… Read More »
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These nuts can also be eaten raw or roasted as a snack. Nuts are very nutritious, but some wonder whether roasting them affects their nutritional content. These tiny seeds have been studied for their potential beneficial effects on blood pressure and heart health. All that said, nuts are still very nutritious. They are also loaded… Read More »