Jumping into high-fat, low-carb eating? Here are 10 things you need to know to sidestep challenges and set yourself up for success. How do you make practical preparations in stocking your fridge and preparing mentally for the big change to come? Consider this your step-by-step guide. Fruit and veggies also mostly contain carbs. What is… Read More »
As I cut a slice of lemon for my tea one morning last March, I found that I could not detect the familiar zing of citrus. Nor, it turned out, could I taste the peach jam on my toast. Overnight, my senses of smell and taste seemed to have disappeared. In the days prior to… Read More »
7 Diseases That Can Start With Your Gut Bacteria 7 Diseases That Can Start With Your Gut Bacteria : Your gut environment that comprises a trillion of tiny microorganisms and all kinds of bacteria is responsible for many things. The most important one is breaking down and digesting food. However, a disrupted microbiota with an overgrowth… Read More »
Article content continued University of Regina psychology professor Dr. Gordon Asmundson: “The psychological footprint of the pandemic is likely as big, if not bigger, than the medical footprint.” Photo by Brandon Harder/Postmedia/File Psychotherapy, now more accessible than ever via virtual care, can help people cope with abnormal stressors, Frances says. What he doesn’t support is… Read More »