It is advised to have at least one weight-lifting session during the second phase of the Fast Metabolism Diet. The Fast Metabolism Diet Phase 1 is the time for letting go of stress and anxiety. You will be on a high-protein, high vegetable, low-carb, and low-fat diet. Mash well the ripe avocado with the rest… Read More »
Season both sides with a pinch of salt and a twist of black pepper. Chef Michael Symon shares recipes to reduce inflammation from new cookbook originally appeared on goodmorningamerica. Our goal is to create a safe and engaging place for users to connect over interests and passions. Page 1 of 1 Start over Page 1… Read More »
Use this keto shopping list next time you go shopping and stop guessing at the grocery store. These are the 21 keto staple foods you need to get started on your health journey, so read through and take notes. Planning is everything when it comes to your diet, and you would know how to make… Read More »
Research has found greater amounts of phenylethylamine and tyramine in people who suffer from chronic migraines. In other words, fasting can be a migraine trigger or a trigger for a diet headache disorder a fasting headache. Studies have shown migraine is a genetic disorder, however, environment, lifestyle, and diet can still play a large role… Read More »