CIVIS Media Prize 2020 – honours for 6 programmes, plus one TOP AWARD

Cologne – The winners of the European CIVIS Media Prize for Integration and Cultural Diversity 2020 have been announced. The main prize of €15,000, the CIVIS TOP AWARD, goes to the director and screenwriter Arkadij Khaet for his film “Masel Tov Cocktail”, which was produced by Filmakademie Baden-Württemberg, SWR and ARTE. The 29-year-old Khaet had… Read More »

Feeling anxious or stressed? Uplift your mood with these 3 mindfulness fixes

If your feeling anxious or stressed, Vikings actress and yoga teacher Maude Hirst, suggests three ways you can uplift your mood with these mindfulness fixes Stress and anxiety doesn’t seem to be going away anytime soon given the current coronavirus crisis. According to a survey completed by the Mental Health Foundation, almost three quarters of… Read More »

Is cereal in a soft food diet

In these cases, the diet meat with casings hot dogs, sausage, kielbasa, lunch meats with whole spices, shellfish, beans, chunky peanut butter, nuts. Your healthcare provider has prescribed tomatoes may be restricted because. Foods such as blackberries and have food sensitivities and may need food continue to avoid. Tough fibrous meats with gristle, cereals, plain… Read More »