If your feeling anxious or stressed, Vikings actress and yoga teacher Maude Hirst, suggests three ways you can uplift your mood with these mindfulness fixes Stress and anxiety doesn’t seem to be going away anytime soon given the current coronavirus crisis. According to a survey completed by the Mental Health Foundation, almost three quarters of… Read More »
Cancer-fighting foods include apples, berries, and fatty fish. A registered dietitian can help you make a plan. For the other cancer sites examined there was no significant heterogeneity between the 3 dietary groups, but the RRs for the following 3 cancers were significantly lower in fish eaters than in meat eaters: colon cancer RR: 0.… Read More »
In these cases, the diet meat with casings hot dogs, sausage, kielbasa, lunch meats with whole spices, shellfish, beans, chunky peanut butter, nuts. Your healthcare provider has prescribed tomatoes may be restricted because. Foods such as blackberries and have food sensitivities and may need food continue to avoid. Tough fibrous meats with gristle, cereals, plain… Read More »
Resistance bands are an excellent training tool. They’re versatile, easy to pack, and relatively cheap to buy. While you can work your whole body with a band, we’ve lined up six great resistance-band exercises for toning legs that you can do just about anywhere. For the workout, we suggest using either a resistance band that… Read More »