Both the GI and PII of honey were significantly lower when compared with sucrose in patients and controls. Other studies have suggested that honey may have additional benefits because it contains antimicrobial, antioxidant, and anti-inflammatory properties. Top 11 Health Benefits of Bee Pollen. Maintaining a healthy life, equilibrate diet, and intake of each and every… Read More »
Infused water is such a fun way to stay hydrated all day long! Whether you fall into the, “I don’t like the way water tastes,” or the, “I forget to drink enough water,” category, infused water is a great solution for both of those challenges. Water doesn’t have a strong taste, making it easy to… Read More »
Dry wine — red or white — one glass contains about 2 grams of net carbs. Answer: Only unsweetened varieties. White Wines 5 oz. Juices cranberry, orange, pineapple, tomato, etc. Return to the top of the low-carb alcohol guide. You can change your city from here. We serve personalized stories based on the selected city.… Read More »
I get to the calories and then when I add sports I end up being way lower. Dietary fat is the cornerstone of the ketogenic diet. The Other Side of the Spectrum: Eating Too Much Fat Despite what many low-carb proponents claim, you can gain fat from eating fat — and this can happen even… Read More »