With the heatwave in full swing, dehydration symptoms are imminent. Doctor Naomi Newman-Beinart gives us the lowdown on the importance of H2O and why we should be drinking more of it It is sweltering in the U.K. right now and we are not a country that is prepared for this kind of heat. Am I… Read More »
I get to the calories and then when I add sports I end up being way lower. Dietary fat is the cornerstone of the ketogenic diet. The Other Side of the Spectrum: Eating Too Much Fat Despite what many low-carb proponents claim, you can gain fat from eating fat — and this can happen even… Read More »
Quite rightly we’ve been concentrating on saving the lives of thousands of people threatened by Covid right through the pandemic. But with numbers of new cases falling, hospital beds emptying, and figures of those who’ve died reassuringly descending, it’s time to turn our attention to those stalwart people who did survive and concentrate on their… Read More »
Plums and cauliflower, heavy meals and spicy foods close to bedtime can also disrupt sleep, but consistency is HUGE if you are wanting to see results. Can both dry out your mouth, but it’s not a good idea close to bed. Get ready for new senior living content each week, health and wellness tips from… Read More »
How much cardiovascular fitness is enough’s good for your physical and mental well-being. Working out will be easier, and you will get better results, if you choose an aerobic activity you enjoy. Some examples of good exercises for losing belly fat are sit-ups, crunches, jumping jacks, squats, planks, wall sits, lunges and burpees. The result… Read More »