Samuli is a Day Muay Thai championship tournament runner up and has fought some top. Attempting to lose that amount match oct The answer may seem obvious: pounds, cleanse. Any more than this value and things start to get very dangerous. So I have a boxing of weight in one week my age too. By… Read More »
As a general rule, try and avoid pre-packaged, processed foods such as frozen meals as many of them contain spices such as onion and garlic, milk and added fructose. In our increasingly busy world, many of us also shop online for ease and have our food shopping delivered to our door. Spinach, potatoes, courgette, aubergine,… Read More »
If you have ever tried losing weight, you know it can be very challenging. Everyone experiences challenges that are specific to their unique circumstances. These range from a lack of time, to genetics, stress, and unmet expectations from trying more than once. Most people can encounter these roadblocks, but that does not mean that they… Read More »
Fruits are rich in carbohydrates, but they also loaded with essential nutrients like fibre, protein, antioxidants and fibre. Cutting fruits entirely from your diet will lead to a deprivation of crucial nutrients that your body needs to function. However, many people do not realise how much fruits they are eating, especially while on a diet.… Read More »