Infused water is such a fun way to stay hydrated all day long! Whether you fall into the, “I don’t like the way water tastes,” or the, “I forget to drink enough water,” category, infused water is a great solution for both of those challenges. Water doesn’t have a strong taste, making it easy to… Read More »
Dry wine — red or white — one glass contains about 2 grams of net carbs. Answer: Only unsweetened varieties. White Wines 5 oz. Juices cranberry, orange, pineapple, tomato, etc. Return to the top of the low-carb alcohol guide. You can change your city from here. We serve personalized stories based on the selected city.… Read More »
I get to the calories and then when I add sports I end up being way lower. Dietary fat is the cornerstone of the ketogenic diet. The Other Side of the Spectrum: Eating Too Much Fat Despite what many low-carb proponents claim, you can gain fat from eating fat — and this can happen even… Read More »
This page may contain affiliate links. Any commissions earned will help my website to remain free forever. Full disclosure. What does a Ketogenic Athlete eat? How to become an efficient fat burner. Keto exercise workout tips for endurance or high intensity. PLUS the insulin index. More and more people are giving the ketogenic diet a… Read More »