Can a cheat day ruin your diet

You have already lost ten pounds and feel unstoppable! Will a cheat meal ruin my progress? You’re giving yourself one day a week to relax, so it shouldn’t feel like you’re screwing up. In fact, you can use the occasional indulgence to maintain a healthy diet. The Mayo Clinic notes that a diet targeting low… Read More »

Keto Vegetables: From Asparagus to Cauliflower, Here Are Five Low Carb Veggies Ideal For Ketogenic Diet

Keto diet has gained tremendous popularity over the years in the world of fitness. When one thinks of weight loss, the first thing that comes to the mind is ketogenic diet, which simply means eating foods high in healthy fats and low in carbohydrates. It is tricky and a bit confusing when it comes to choices… Read More »