The ketogenic diet can come with more symptoms than just losing weight, and not all of them might make a lot of sense at first. However one symptom happens to a lot of people on keto that often goes unchecked is dry mouth. The condition of dry mouth, also referred to as xerostomia, is characterized… Read More »
This page may contain affiliate links. Any commissions earned will help my website to remain free forever. Full disclosure. What does a Ketogenic Athlete eat? How to become an efficient fat burner. Keto exercise workout tips for endurance or high intensity. PLUS the insulin index. More and more people are giving the ketogenic diet a… Read More »
Keto diet has gained tremendous popularity over the years in the world of fitness. When one thinks of weight loss, the first thing that comes to the mind is ketogenic diet, which simply means eating foods high in healthy fats and low in carbohydrates. It is tricky and a bit confusing when it comes to choices… Read More »
And are not intended to substitute for informed professional medical, i am usually only hungry for two meals a day. If anything shows deficient – the best way to ensure that you get the benefits of keto and carbohydrates at the same time is by using the appropriate ketogenic diet. I went to a basketball… Read More »