Struggling to sleep during the heatwave? The best thing you could do may be to get it on. While it may seem counterproductive to get hot and heavy to combat the warm weather, sex has been linked to a number of benefits that may just help you doze off. As ‘The Sleep Geek’ James Wilson… Read More »
Sleep disorders are associated with significantly higher rates of health care utilization, conservatively placing an additional $ 94.9 billion in costs each year to the United States health care system, according to a new study from researchers at Mass Eye and Ear, a member hospital of Mass General Brigham. In their new analysis, published in… Read More »
By Denise Mann HealthDay Reporter THURSDAY, April 22, 2021 (HealthDay News) — Waking up briefly throughout the night may do more than leave you feeling grumpy and tired in the morning. Disrupted sleep may actually increase your odds of dying early from heart disease or any other cause, and women seem to be harder hit… Read More »
What position do you sleep in? Are you on your back or laying on your side? Are you the type of person who falls asleep super easily or do you have tireless nights where you wake up tired the next morning? The way you sleep might actually have a lot to do with your personality… Read More »
Getting a good night’s sleep can delay the onset of dementia later in life, scientists have discovered. How people slumber can be used as a “crystal ball” to predict if they will be hit by Alzheimer’s disease in the future, according to the researchers. Plenty of deep sleep was found to best delay the onset… Read More »
Using CBD Oil Dosage for Sleep will help you insomnia and general sleeplessness that may be caused by work stress, loud noises, drinking a lot of caffeine, and even pain. Getting a good night sleep is essential for your body and your mental health. Waking up in the morning after a night of tossing around… Read More »