Tag Archives: pose

VA apps pose privacy risk to veterans’ healthcare data

The increasing use of apps provided by the Department of Veterans Affairs is meant to improve access to patient health and benefits information in convenient digital platforms. However, members of Congress are worried that this electronic data is vulnerable. “When a veteran downloads an app from the VA’s app store, how much personal information does… Read More »

Crow pose how to yoga

Give yourself time to breathe and be here, stretching the muscles that we use for Crow. It also creates connections—between crod and knees; navel and spine; mind and body—that are essential for arm balancing. Yoga Anatomy. Want to Fly? There you go — glide into it. Crow Pose. Crow Pose happens to be one of… Read More »

Yoga how long to hold a pose

Hold Yoga Poses To Reap These Benefits. I think your idea of just holding the pose until you feel satisfied is a very good one. Hold your ears or stick your arms out evenly and concentrate on one small, stationary object. Helps you feel present and grounded. PNF by attempting to yoga how long to… Read More »

Yoga pose where you touch your toes

Keep your gaze on the hand touching the ground. Take a deep breath and try to lift your body from the waist upward, bending backward as much as possible. You can stretch your arms upward, parallel to each yoga pose where you touch your toes, and perpendicular to the floor. Lift your back arm up… Read More »