People have been searching for a way to lengthen life for centuries. Research1 into the lifestyle choices made by people in the Seventh-day Adventist church has identified several factors contributing to their long lives, with men living an average 7.3 years longer and women an average 4.4 years longer than non-Adventists in the same geographical… Read More »
Rinsing your nasal passages with a saline solution within 24 hours of a COVID-19 diagnosis could reduce your chances of being hospitalized by 8.5-fold.1 Why hasn’t your doctor told you about this? And why haven’t public health agencies shared the good news with the public that they can significantly reduce their risk of severe COVID-19… Read More »
This article was previously published December 20, 2020, and has been updated with new information. “The Immunity Fix: Strengthen Your Immune System, Fight Off Infections, Reverse Chronic Disease and Live a Healthier Life” is a book written by James DiNicolantonio, Pharm.D., with whom Ico-wrote “Super Fuel,” and Siim Land, an esteemed biohacker and author of… Read More »
Microwaves are such a convenient kitchen appliance, it’s no wonder many people use them on a daily basis. In households across the country, meals and snacks are reheated and cooked on high rotation, interspersed with the occasional “pop” of sauce or another piping hot liquid splatting against the microwave door and walls. Then one day,… Read More »
Charlotte Dormon, Healthista writer and wellbeing coach reveals 10 simple ways we can de-stress during self-isolation including supplements and lifestyle tips The easy option for most when feeling stressed and anxious about life is to pour yourself a large Gin and Tonic or glass of wine, grab a spoon and a tub of ice cream,… Read More »