How to Avoid Being Fooled at the Supermarket

How and what you eat has radically changed over the past few decades with the all-consuming rise of the supermarket. But what price are you paying for this homogenized, cheap and convenient food? This video investigates how supermarkets have affected the food on your plate, and reveals the telltale signs that the food you buy… Read More »

Changing the Food System From the Bottom Up

The video above features an interview with return guest Ashley Armstrong, a certified personal trainer with a Ph.D., MS and BS in engineering, and cofounder of Angel Acres Egg Co., which specializes in low-PUFA (polyunsaturated fat) eggs. On average, her eggs contain 17 to 20 milligrams of linoleic acid (LA), which is about one-quarter of… Read More »

Have You Tried Curcumin for Indigestion?

Curcumin is the major biologically active polyphenolic compound of turmeric and the compound that gives the spice its yellow color. A 2023 study1 published in the BMJ Journal finds that curcumin has yet another health benefit — it helps improve outcomes in people with functional dyspepsia. In the past decade, researchers have discovered several health… Read More »