Are Stents a Scam?
Editor’s Note: This article is a reprint. It was originally published November 22, 2017. Angioplasty is a surgical procedure often recommended after an arterial blockage has been found in the heart muscle. Your heart requires...
How to Save a Life
Editor’s Note: This article is a reprint. It was originally published March 18, 2017. Everyone is capable of learning how to do cardiopulmonary resuscitation (CPR), but according to the American Heart Association, 70% of people...
The Fat of the Matter: Practical Tips to Improve Dietary Fat Choices and Boost Metabolic Health
Over the past century, there has been a dramatic shift in the types of fats consumed in the typical Western diet. Traditional diets, which contained saturated fats from animal sources, have given way to diets...
Molecular Hydrogen — Is It the Best Antioxidant You Can Take?
Editor’s Note: This article is a reprint. It was originally published June 28, 2020. Tyler W. LeBaron, founder of the science-based nonprofit Molecular Hydrogen Institute, is one of the most knowledgeable people about molecular hydrogen...
Plant-Based Ultraprocessed Foods Linked With Higher Risk of Cardiovascular Disease
Veggie burgers, plant-based sausages and meatless nuggets are touted as environmentally friendly health foods, but research published in The Lancet Regional Health Europe shows these and other plant-based ultraprocessed foods increase the risk of cardiovascular...
Can Pink Noise Help You Sleep?
Editor’s Note: This article is a reprint. It was originally published March 23, 2017. You probably don’t think of noise in terms of colors, but there is a rainbow of noise out there — from...